FAQs

I work with adults who are seeking healing, growth, and alignment, whether you’re navigating stress, anxiety, life transitions, relationship challenges, or simply want to reconnect with yourself.

I also support clients who are curious about exploring spiritual growth alongside psychotherapy.

Yes, at the moment we are fully virtual. I offer secure virtual sessions so you can access therapy from the comfort of your own space.

The first session is a space to get to know you. We’ll talk about what’s bringing you to therapy, your goals, and what feels supportive for you moving forward.

It’s completely normal to feel unsure! That’s why I offer a free consultation.

This is a time and space to ask questions, explore your options, and see if my approach feels like a good fit for you.

Not at all. Spirituality is invited, never imposed. My approach is grounded in evidence-based psychotherapy, and spiritual perspectives are integrated only if they feel supportive and meaningful to you.

Finding the right fit is important. I offer a free consultation so we can connect, explore what you’re looking for, and see if my approach feels aligned for you.

Integrative therapy means I draw from multiple therapeutic approaches rather than using a one-size-fits-all model. This allows sessions to be tailored to your unique needs, values, and goals.